Testimonials

  • "As an active masters athlete, I use strength and conditioning to keep my body protected against the stresses of my primary sport as well as to gain sport-specific strength. Nicole is building on the training methods that I have found to be the best fit in the past and mixing things up with the right level of challenge and creativity. The workouts are well-organized and effective. And I appreciate the added expertise that her massage skills bring to her training practice."

    -Loryn

  • “I have been an athlete my entire life, but after major back surgery, I had to find different ways to regain my strength. I was scared of being in pain and wanted someone who would focus on my needs. Mentally, Nicole helped me overcome the fear of being injured by focusing on the correct movement and form. Since working with her, I have regained my mental and physical strength and I feel like an athlete again. Nicole has met my needs and continuously exceeds my expectations. It was clear after my first visit she was intelligent, intuitive, and passionate about what she does. I highly recommend working with Nicole no matter your training experience.”

    -Gina

  • “As an aging athlete, I have had my share of trainers and injuries in the never-ending and occasionally uphill quest to remain competitive with colleagues of all ages. Over the past 2 years, training with Nicole has dramatically improved both my flexibility and strength as well as prevented injury. Nicole really listens and understands my goals, creating a personalized program. She knows when to push me harder and when to dial it back. The success we’ve had together is the great motivator that keeps me on track.”

    -David

  • “My training journey with Nicole began back in 2015 as preparation for the police academy and has continued as I prepare to complete the 2020 Boston Marathon. Since the beginning, Nicole has pushed me both physically and mentally beyond the personal limits I had originally set out for myself. From the specific obstacles needed for me to pass in the police academy to working around lingering injuries as a long-distance runner, Nicole has been able to adjust and work around my specific goals. More importantly perhaps than all, what I have gained from working with Nicole is the confidence needed in my strength and physical performance as a female police officer day in and out on the job.”

    -Joanna

  • “Working with Nicole has provided me with one of the best training experiences I’ve had to date. Nicole is extremely attentive to the structure of my workouts and goes the extra mile to check in and ensure that I am on track with my goals, both in and out of the gym. After almost a year of training together, both one-on-one and in a group setting, Nicole has continued to provide the tools, knowledge, and motivation I need to succeed and excel. Training together has been both engaging and extremely effective. If you are looking for a rigorous and exciting program I would highly recommend training with Nicole.”

    -Leena

  • “I have worked with Nicole in a group setting in the past and loved it. But the time came that I felt like I needed a bit more attention. Being older and feeling out of shape, I decided that personal training might be a better fit for me and, of course, I called Nicole! Even though I already knew her, I still thought that it might be a bit strange to be one on one.. just me and a trainer. Well, I had nothing to worry about!!! Being with Nicole has been great! She knows exactly what she is doing and there is no judging, just encouraging! Nicole is VERY patient when she explains the exercises and she makes sure that every move is done correctly. It is never the same workout, which keeps each session interesting. She is always pushing me to do better and try different things. I definitely feel stronger! I never thought I would ever say this about working out, but I actually look forward to our sessions! It’s a weekly date that I would never miss! I am hooked! Call Nicole and start your workouts.. you will not be disappointed!”

    -Helen

  • “I was always the last person on my list of things to do who got any attention. Consequently, I found myself overweight, out of shape, and starting to have aches and pains. I was ready to change. I tried different classes and even a couple of other trainers with little success. Finally, I found Nicole. Her positive and supportive approach has made what seemed impossible, possible. Nicole crafted a program that was adapted to my needs. I started out

    needing many modifications to even be able to complete certain exercises but with Nicole’s positive support and encouragement I stuck with the program and am now stronger and have lost weight”

    -Melinda

  • “After completing the police academy, and in preparation for the Boston Marathon, I knew my body would need professional guidance to stay healthy. Nicole is beyond knowledgeable and walks you through every exercise while training with her. Nicole’s knowledge is very dynamic; between all different types of training, movement, massage therapy, and nutrition. Nicole’s group classes are extremely effective, starting with a warm-up that varies and ending with intense conditioning. I leave every class feeling better. I would highly recommend training with Nicole to anyone serious about their health and fitness!”

    -Sam

  • “Nicole has helped me come so far in terms of the health and strength of my body. Exercising is not something that I have been accustomed to and Nicole has made it so pleasurable. Not only have I come to enjoy working out, but the transformation of my body in just 6 months of training with Nicole is unbelievable. My confidence has increased, and I am stronger than I have ever been. I look forward to continuing training with Nicole!”

    - Peter

  • “I have had several trainers over the past few years and Nicole stands out by far! She is knowledgeable about the body and knows how to push each person to their own limits. She is very professional and always makes me feel comfortable and ensures that I understand each workout fully. She is careful to prevent any injuries and has a keen sense of my own needs. She has helped me develop a program made just for me and I feel like I have excelled so much in the short time that we have been training together. I highly recommend Nicole as she is, in my opinion, one of the best trainers around. I look forward to training with her for a very very long time!”

    -Demetra

  • “What an incredible experience I have had with coach Nicole. Her workouts are constructed intelligently and literally, everything we do has a distinct purpose. She keeps things fresh and new while still respecting the concept that consistency and repetition of basic functional movement patterns work well to build strength and power. As a Physical Therapist, it is refreshing to work with someone with such knowledge of the body, and who pays such attention to detail. Nicole provides a safe environment that is also supportive, empowering, and FUN AS HELL! Working with her will be the best investment in yourself that you can make. You will feel your strongest, most energetic, best version of yourself.”

    -Britt

  • “I have been training with Nicole for several years now and quite frankly I would never go anywhere else for my physical fitness needs. Nicole has always met me where I'm at for each training session while still diligently pushing me to meet my fitness goals. I have never been a fan of working out but I know how important it is for my mental and physical health. Nicole's thoughtful exercises in addition to her professional yet fun demeanor make moving my body not just bearable but even really enjoyable.”

    -Hallie

  • “I have been working with Nicole for many months. After many years of unhealthy habits, I finally made a decision to invest in myself and start to get healthier. In that time I’ve achieved personal goals that I never thought possible with the help of Nicole. Nicole is a great motivator and challenges me to always strive to push my personal boundaries to new heights. While working with me, Nicole tailors my workouts to my individual needs. Although the workouts are tough, Nicole makes them fun for me as well. Nicole incorporates flexibility, strength, posture, balance, and endurance. Most importantly – she ensures I am doing the moves correctly and reinforces how it will benefit me. The results have been significant! I couldn’t ask for a better trainer, strength and movement coach, and friend!”

    -Nancy