LMT, CFSC, SFMA, FRCms

Nicole is the head strength & conditioning coach and founder of Muscle Mind Movement. Nicole has worked with clientele of all age ranges, levels of experience, and injury history. From your desk-bound Jockey to Olympic and professional athletes, she has witnessed firsthand that with the right guidance and correct dosage of exercise, all can prosper and improve their human potential.

As a graduate of Psychology and Philosophy, a Licensed Massage Therapist, and a Strength & Conditioning Coach, Nicole has made it her life mission to use the tools of exercise, movement, and mindset as a catalyst for demolishing all personal and physical barriers.

After graduating from Suffolk University in 2014, Nicole attended the Academy of Personal Training-where the beginning of her love for fitness began. This led her on to complete an internship, followed by six years of employment, at the mecca of all gyms, Mike Boyle’s Strength and Conditioning. While working full-time as a strength coach, Nicole received her Licensure in Massage Therapy from Cortiva Institute, which led to her becoming part of the Movement as Medicine team. Playing the role of a strength coach and massage therapist, allowed Nicole to expand her knowledge about injury mitigation and rehab.

After years of hands-on experience and education, Nicole has refined her skillset in treating clientele with a plethora of injuries and very specific goals. In combination with her psychology background, Nicole has developed a unique lens for sport and play that led her to the creation of Muscle Mind Movement. Nicole’s mission is to share her vision of what it means to possess a quality of life, maintain independence, and provide the tools necessary to help others achieve their goals.

Nicole is continuously attending educational courses and staying up to date with the latest research and the most effective modalities. Some of her certifications of completion include, the Selective Functional Movement Assessment (SFMA), Functional Movement Screen (FMS), Certified Functional Strength Coach (CFSC), Functional Range Conditioning (FRC), Functional Release (FR-Lower Extremity), and Positional Release Therapy (PRT – Upper Extremity).

Certified Personal Trainer

Tim is a former professional football player, ACE-certified personal trainer, and 200-hour Yoga Spirit–trained instructor. A graduate of Endicott College, Tim was an All-American middle linebacker before continuing his career overseas, playing in Rome for the Lazio Marines and in Finland for the Kotka Eagles.

After a career-ending injury, Tim transitioned into coaching, where his passion for helping others quickly took off. He went on to coach the Kuusankoski Cowboys in Finland, leading the team to a Division 1 Championship.

Tim specializes in sport-specific training, functional movement, and accountability-based coaching. He works with clients of all experience levels—from those looking to break out of a sedentary lifestyle to high-performing athletes aiming to reach their full potential. His approach emphasizes long-term lifestyle change, performance, and injury prevention.

Tim is also the creator of Primal Yoga, his own unique style of yoga that blends strength, mobility, and control. Outside of coaching, you can find him teaching Primal Yoga at Yoga Moves in Stoneham.

ADMINISTRATIVE COORDINATOR

Gina comes to the Muscle Mind Movement Admin team as a longtime client.  She started her journey with MMM in 2019 after a back surgery.  She decided personal training with Coach Nicole was the best option and has not looked back.

Prior to coming to MMM, Gina has had a long history of athletics and fitness.  She was a collegiate athlete at Merrimack College and has continued playing sports into her free time as an adult.  Gina joined the United States Army National Guard in 2012, where she continued to learn the importance of fitness.  She ended her service to her country in 2020.  In 2017, she became a full-time Police Officer for a local municipality and continues to serve as a School Resource Officer.

Gina enjoys all things sports and fitness related and still actively plays hockey every week.  She also is an avid skier, biker, and hiker.  Gina holds certifications in CPR and the use of AED as a First Responder.  She is currently studying to get her Certified Strength and Conditioning Specialist (CSCS).