About us

History

In December 2017, Nicole Delegas created Muscle Mind Movement - a training system encompassing both physical and mental strength training and sports therapeutic massage therapy. At the time, the business was a side hustle, as Nicole was still working full time at her two other jobs. She began offering her services to members of the Belmont Country Club, as well as to clientele seeking concierge services in the Greater Boston area. A year later, Nicole developed an online personal training business as an extension of her in-person services. Many of her clients at the time were golfers that tended to travel to warmer climates in the Winters. This application gained traction and converted into national and international online training sales and clientele. 

As Nicole became overwhelmingly busy with in-person and online clientele, she decided to officially branch off on her own and fully dedicate her time to growing the business. In April of 2019, Nicole decided it was time to find a home for Muscle Mind Movement. She opened her first private gym located in Winchester, MA. There she began offering personal, semi-private, and group training classes. Throughout the peak of the 2020 Pandemic, Muscle Mind Movement continued to grow and it became obvious that it was time to expand to a bigger location. In April of 2022, Nicole moved to the new gym facility located in Burlington, MA. 

The new location has allowed us to create a team of coaches and clients that continue to push our mission of using the tools of exercise, movement, and mindset as a catalyst for personal growth. We invite you to be part of our mission and become a better version of yourself!